How to reduce your kids chances of getting cavities:

Good oral hygiene significantly reduces your child’s risk of developing cavities.  Brushing removes plaque and food debris that bacteria feed on.  When brushing, it is important to brush all tooth surfaces for 2-3 minutes. Parents should help with brushing until at least the age of 6.

Flossing everyday is also important in preventing cavities.  Flossing reaches between teeth where a toothbrush cannot go.  Flossing should be done by the parent once the teeth have erupted and are in close contact.  Most children are ready to begin flossing on their own at about the age of 7.  Our office can help demonstrate proper flossing techniques.


Good Diet will help Prevent Cavities 

Bacteria are particularly fond of foods containing sugars and carbohydrates. These foods provide bacteria with the energy neeed to grow, reproduce, and create enamel-eating acid. Special favorites of bacteria are foods that tend to stick to teeth like peanut butter, caramel, chips and crackers.  Chewing and swallowing do not clear these foods. Consequently, they provide bacteria with a long lasting food source from which to make acid.

The U.S. Department of Agriculture notes that "frequent eating of foods high in sugars and starches as between-meal snacks may be more harmful to your teeth than eating them at meals".

During a recent study, it was found that apples actually helped clean teeth among a control group of children, and therefore, significantly cut down on the risk of tooth decay.

Fluoride to help Prevent Cavities

Fluoride is a wonder of modern dentistry.  Fluoride incorporates itself into tooth enamel strengthening the enamel and making it more resistant to cavities.  Children often receive adequate amounts in their drinking water.  If your water is not fluoridated, you may want to consult your pediatric dentist to see about providing fluoride supplements for your child.

Visit your pediatric dentist twice a year for regular checkups

Though cavities can be repaired, taking care of your teeth is easier to do. 

Here's how:

  • Floss your teeth once a day to remove plaque and food that is stuck between your teeth.
  • Brush your child’s teeth after each meal or at least twice a day.  Bedtime is an important time to brush.
  • Brush in a circular motion with the toothbrush bristles at a 45 degree angle towards the gums.
  • Gently brush your gums as well to keep them healthy.